Healthy Sleeping Positions | What is Your Sleep Position?
We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested.Sleep is important in maintaining your health, say experts. Without it, you become more susceptible…
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Yoga For Back Pain Relief
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the…
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