What Is Asthma
Asthma can strike at any age, half of all cases first occur in children under age 10; in this age group, asthma affects twice as many boys as girls. It…
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Asthma Exercise For Life
It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for “to pant”, is a chronic…
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Asthma and Its Symptoms
If you’re wondering if you have asthma or your child has it, here is a list of asthma symptoms. Just having a few of these symptoms is not a sure…
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Healthy Sleeping Positions | What is Your Sleep Position?
We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested.Sleep is important in maintaining your health, say experts. Without it, you become more susceptible…
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Healthy Eating To Cure Insomnia
Not being able to fall asleep is a problem that has plagued almost everyone at some point in their lives. You toss and turn while you watch the clock slowly…
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5 Super Effective Tips To Kill Depression
Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we’re rejected by the person we love, or when someone…
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Yoga For Back Pain Relief
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the…
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2 Ways To Start Burning Fat Quickly
(1) Start Exercising First Thing In The Morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out…
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