Healthy Sleeping Positions | What is Your Sleep Position?
We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested.Sleep is important in maintaining your health, say experts. Without it, you become more susceptible…
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Workout Without a Gym
We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not…
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Yoga For Back Pain Relief
A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the…
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Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other…
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Preparing For Pregnancy
How childbirth is happiness for the parents; preparation for childbirth; change in lifestyle, diet, fitness regime; information on health background of the couple; information on stress, disorders, and anxiety in…
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2 Ways To Start Burning Fat Quickly
(1) Start Exercising First Thing In The Morning. As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out…
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What Is Cholesterol ?
In order to understand why it is important to lower cholesterol, it is necessary to first understand what cholesterol is. Cholesterol is a fatlike waxy substance and is produced by…
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