What Is Asthma

Asthma can strike at any age, half of all cases first occur in children under age 10; in this age group, asthma affects twice as many boys as girls. It…

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Asthma Exercise For Life

It is estimated that 17 million people in America have asthma, with 5 million being under the age of 18. Asthma, which is Greek for “to pant”, is a chronic…

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Asthma and Its Symptoms

If you’re wondering if you have asthma or your child has it, here is a list of asthma symptoms. Just having a few of these symptoms is not a sure…

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Healthy Sleeping Positions | What is Your Sleep Position?

We spend one-third of our lives sleeping. Still, many people wake up feeling achy and unrested.Sleep is important in maintaining your health, say experts. Without it, you become more susceptible…

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Healthy Eating To Cure Insomnia

Not being able to fall asleep is a problem that has plagued almost everyone at some point in their lives. You toss and turn while you watch the clock slowly…

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5 Super Effective Tips To Kill Depression

Being lonely is a normal part of our everyday lives. We get sad when we fail in our exams, when we’re rejected by the person we love, or when someone…

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Workout Without a Gym

We know that using free weights and machines is the fastest and most efficient way there is to improve your metabolism and strength, but for many reasons these may not…

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Yoga in Classrooms Help Kids Develop Better Skills

Just like adults, even children ca be under a lot of stress. The numerous school activities, peer-pressure and homework can all up and cause kids some stress. Teaching Yoga to…

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Yoga For Back Pain Relief

A good, regular yoga practice will go far in relieving the stress and tension that sometimes cause mild back pain, and in fact, studies have shown that yoga is the…

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Biggest Benefits of Strength Training

Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. “Strength training” is used as a general term synonymous with other…

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