Health Benefits of Green Tea (#6 is Important)

green tea benefits

A growing and large body of research displays that drinking green tea can come up with extraordinary health benefits. Just like black tea, green tea is made from the leaves of Camellua Sinensis plant. However different from its black counterpart green tea is not at all fermented during the manufacturing process, permitting its health protecting and healing compounds.

In this article, we will dig into some of the most compelling health advantages of green tea. So you just need to grab a cup of green tea, sit back on your comfy couch and enjoy!

Benefit 1: Boosts Metabolism

Drinking green tea is one of the great ways to rev up your metabolism because it is loaded with metabolism boosting flavonoids popular as catechins. When your metabolism is cranked into some high gear, your body starts getting more energy, which will ultimately help you in losing excessive weight.

Benefit 2: A Natural Acne Treatment

The weight loss promote properties of green tea that are among the most exposed health benefits of green tea, however the positive effects related to drinking green tea actually extend beyond these advantages. According to one recent research, adding green tea to your anti-acne diet plan may help in keeping your skin free from pimples. There are key catechins in green tea, named Epigallocatechin -3 –gallate which influence the production as well actions of hormones that have been really linked to acne breakouts. Green tea is also considered to have the detoxifying and inflammatory properties, which may help further in keeping acne problem at bay.

Benefit 3: Anti-Allergy Benefits

Another health benefit of green tea is, it attributes to catechins, specifically epigallocatechin -3-gallate (EGCG) which is the potential of green tea to offer relief from specific types of allergic reactions. If you wish to understand how EGCG in green tea fight allergies, it is really important to understand how allergic reactions develop. So here’s a summary to that: Human mast cells generate histidine decarboxylase, which is an enzyme and help histidine converting it to histamine. Histamine is later on attached to the receptors in the immune system, which is a reaction that causes some typical symptoms related to the allergic reactions.

Benefit 4: Anti-aging Properties and Strong Antioxidant

Green tea, specifically made from loose leaves, is one of the excellent sources of antioxidants like catechins. As you already know antioxidants are the health benefit molecules, these slow down the guard against disease and aging.

Benefit 5: Stress Reducing and Immune Boosting Properties

Green tea is really rich in theanine, which is a beneficial amino acid spotted almost in Camellia Sinesis plants. In fact research suggest that theanine in tea plants help in boosting the immune system while preventing infections by increasing the activities of a group of disease-fighting cells called gamma delta T cells. As an additional health benefit, theanine in green tea can assist you in managing the stress while staying relaxed. These relaxing effects are generally experienced within 40 minutes after drinking green tea. This is the result of ability of theanine to stimulate the generation of alpha brain waves. This generation of alpha brain waves is directly linked to the mental relaxation. Theanine in green tea is involved in the formation of gamma amino butrylic acid, (GABA), a neurotransmitter with the potential stress-reducing activity.

Benefit 6: Anti-Cancer Effects

Catechins, are responsible for most of the above mentioned health benefits of green tea. It has been extremely effective in protecting the cells against DNA damage which may lead to cancer. However the anti-cancer activities of green tea are not constrained to the DNA protecting effects of catechins. According to studies green tea can inhibit nitrification which is a bodily reaction associated with the development of specific types of cancer, including esophagus cancer and stomach cancer.

Additionally, green tea seems to be capable of suppressing urokinase, which is an enzyme specifically active in cancer patients and that may play a very key role in the spread of cancer cells. Since the evidence that green tea heals cancer is convincing, people who have already cancer need to consult their doctors before using it. This is mainly because green tea has been proved to be reducing the bioavailability of particular cancer-anti drugs like bortezomib and sunitinib.

Benefit 7: Improved Cardiovascular Health

There is some proof that suggests people who drink green tea may have the advantage from superior cardiovascular health. One double blind, randomized, placebo controlled study reveals that those study participants who were offered green tea extract supplements has lower blood pressure after three week trial period. Another study that checked on the benefits of green tea compounds came with the fact that polyphenol compounds in green tea could block the absorption of cholesterol in the intestines of the test animals. These polyphenols also proved stimulating the excretion of cholesterol from the body.

Tip: It is suggested to get the maximum health benefits while using the loose tea leaves. In order to multiply the health benefits of green tea, use loose tea leaves that brew your drink rather than tea bags. Another tip to boost the health advantages of your cup of green tea is to add a little bit of lemon juice or some other vitamin C rich juice to your tea. Research has shown that Vitamin C make the catechins in green tea more available to your body.

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